In his infectious enthusiasm for the event, Mayor Rybak purchased roller skis to practice off-season for the City of Lakes Loppet. |
He signaled to the coach that during off-season he wanted to get better and to do so in a deliberate way. |
During the off-season I usually train abs three times a week, with at least one day of rest in between. |
We wish our fans and fellow racers a happy and healthy off-season and wonderful start to the new year. |
I get exactly 316 grams of protein a day, a bit more than 1 gram per pound of bodyweight off-season. |
Rest assured that as the off-season looms, I will continue to get my life in tip-top shape for next year. |