| Camellia tea oil is more than 80 per cent monounsaturated fat and 10.8 per cent saturated fat. |
| In refractory cases, monounsaturated fats may replace carbohydrates, but weight and lipid profile should be closely monitored. |
| Experts say the monounsaturated and polyunsaturated fats found largely in nuts have heart protective benefits. |
| Olive oil is very low in saturated fats and loaded with healthy monounsaturated fats, so choose it over others. |
| When buttering bread use low fat polyunsaturated or monounsaturated margarine. |
| Eat moderate amounts of nuts that are rich in monounsaturated fat, like hazelnuts, almonds, pecans, cashews, walnuts, and macadamia nuts. |
