| It is going to lead to increases in the appearance, of proteins, such as creatine kinase in the bloodstream. |
| The almost-immediate muscle engorgement many bodybuilders experience with creatine can be the best motivator for improved workouts. |
| Disturbingly, it also contains creatine, a compound taken by athletes to help them to gain weight and build muscle. |
| I will start with nutritional supplements, gels, isotonic drinks, power bars and creatine. |
| Insulin helps to drive glucose, amino acids and creatine into muscle cells. |
| Protein manufacturers soon caught on and began adding creatine to protein shakes. |
