Don't catastrophize, and don't let the problem leak into other parts of your life. |
Don't catastrophize or exaggerate the negative impacts of bad situations. |
Some folks tend to catastrophize events, making mountains out of molehills, or exaggerating the consequences. |
People who catastrophize believe that the ache is unbearable, and that they are beyond help. |
In contrast, many individuals begin to catastrophize one's pain. |
Cognitive-behavioral therapy goals were to decrease her tendency to catastrophize and to improve her overall self-efficacy. |