| Lunch is a hot meal, with soup, potatoes, macaroni, rice or buckwheat kasha, ground meat cutlets, and peas or grated cabbage. |
| Instead, focus on getting whole-grain baked goods, fresh produce and grain alternatives such as amaranth, quinoa and buckwheat. |
| The plant has the characteristic ochrea of the buckwheat family at the junction of the petiole and stem. |
| The latter are made from wheat flour, milk and eggs while galettes are simply buckwheat flour with a little salt and water. |
| Increase whole grains such as millet, buckwheat, quinoa, oats, rye and barley. |
| The buckwheat pancakes and galettes of Brittany, and the blinis of E. Europe, can also be regarded as forms of griddle bread. |
