As he shears the rolls of thick wool around its neck, his forearm disappears beneath the fleece and his bicep again bulges. |
Is there a man among you who hasn't poured himself into tight jeans or favoured a T-shirt that flashed a beefy bicep? |
A couple of plastic water bottles can act as dumbbells for a few bicep curls. |
The exercises include bicep curls, star jumps, press-ups and a few heart-rate challengers. |
Slowly curl the weights up to your shoulders, tightening the bicep muscle as you go. |
The nurse with the hypodermic said the vaccine she would inject in my bicep included antibodies for a flu virus originating in New Caledonia. |