| Sing, O goddess, the anger of Achilles son of Peleus, that brought countless ills upon the Achaeans. |
| This combination will challenge your balance, firm the glutes and thighs, and stretch the Achilles tendons and shin muscles. |
| Yet we hate the aching knees, ankles and Achilles tendons, the elaborate warm-up and warm-down times, the endless stretching. |
| Ankle and ligament damage is also common, as well as Achilles tendon rupture and calf tendon tears. |
| Painful Achilles tendon is a syndrome that can affect people of all ages and activity levels. |
| A common sprain injury is a torn Achilles tendon, which connects the calf muscles to the heel. |
