| More vigorous forms of yoga, such as vinyasa and ashtanga, promote strength and stamina as well as flexibility and relaxation. |
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| Unlike Ashtanga, however, many vinyasa sequences begin by warming up the body slowly, gradually increasing the difficulty. |
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| The Yoga Korunta emphasizes vinyasa, a method of synchronizing progressive series of postures with a specific breathing technique. |
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| Let's try the following vinyasa, or flowing sequence of movements. |
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| In OM yoga we use the tidal quality of the breath to initiate each movement and we join them all together in flowing sequences traditionally called vinyasa. |
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| Classes range from Iyenga-style yoga, to Ashtanga Vinyasa, partner yoga, Yogalates, Tibetan meditation and chanting. |
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| I had to quietly excuse myself from a Vinyasa class with mutterings of trick knee. |
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