A quick power nap is better for overcoming afternoon tiredness than a hit of caffeine, new sleep research shows.
Exhausted workers take a nap at their work stations during a short scheduled break.
Michelle Sung tries out the nap Pod at iSelect's Moorabbin office.
Remember the TAC's 15-minute power nap ? In 1999 this clever campaign encouraged drivers to stay alive with a punchy sounding snooze.
A US study has claimed that taking a nap after lunch is so good for the heart that it may help you live longer and raise afternoon.
