A simple solution would be to consume more fiber rich foods such as whole grains, legumes, whole grain cereals, wholemeal or whole grain breads.
The hot tossed vegetables in spicy garlic sauce go well over steamed Chinese long- grain white rice.
Whole grain and whole wheat food products have been all the rage during the past few years.
Many people are trying to incorporate more whole grains into their diets and what better way to do by eating whole grain oatmeal for breakfast.
Risotto is a traditional Italian rice dish which is made with short- grain rice, broth and Parmesan cheese.