| Crossing the international date line to get there plays havoc with your body clock. |
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| Our body clock responds to an imitation sunrise by accelerating the wake-up processes. |
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| Ecstasy damages connections in the brain which regulate the human body clock, according to a new study. |
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| The answer lies mostly in our internal body clock, which is largely determined by our genes. |
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| I am excited to read that scientists have worked out how the body clock affects our daily lives. |
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| Melatonin resets the body clock to synchronize metabolic functions with times of activity and rest. |
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| The flight to East Africa was a red-eye, but it was daytime on my body clock, and I was fatigued from several days of traveling alone. |
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| Going to bed later will help you break the pattern your body clock has established. |
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| The bedding is also suitable for those who keep unusual hours and who travel in helping to prevent jet lag and regulate the body clock. |
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| I've been having quite a few late nights lately, and my body clock is totally screwed, so my internal alarm only just kicked in. |
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| The flight home was 31 hours and I'm finding it hard now because my body clock is all out. |
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| The body clock is clearly controlling the elaborate brain signaling system that regulates appetite. |
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| Otherwise known as our circadian rhythm, our 24-hour body clock resets itself at sunrise and sunset each day. |
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| Hamed had argued he needed to be able to use his private gym at all hours to adjust his body clock to specific times elsewhere in the world when training for fights. |
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| While the light is dimmed down very slowly, the body clock relieves the fall asleep and creates the condition for a deep and recreative sleep. |
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| For example, your internal body clock tells your body to be awake in the daytime and asleep when it's dark. |
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| Cryptochrome also controls circadian rhythms and the body clock, which regulates the sleep-wake cycle and also the immune system. |
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| Staying up late or switching to your family's sleep routine during time off can be tempting, but it'll also throw your body clock for a loop. |
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| Your body clock needs to be synchronized every day, so we recommend using your Litebook Elite on a daily basis. |
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| We therefore have to reset our body clock daily to adapt it to a periodicity reduced to 24 hours. |
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| A dose of melatonin in the morning resets your body clock later while a dose in the afternoon resets it earlier. |
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| The book suggests resetting the body clock so that it will be in sync with the time at the destination. |
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| Bright electric light can shift your circadian rhythms, as your body clock is called, according to a 2001 study published in the Journal of Investigative Medicine. |
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| Drugs tend to affect the internal body clock and those on amphetamines like Speed are likely to count far too fast while cannabis users are expected to go too slowly. |
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| Bright light exposure helps regulate sleep patterns by helping the body clock send signals to the rest of the body that morning has arrived. |
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| Our study supports the beliefs of many chronobiologists or body clock scientists, who have suggested that if we don't listen to our body clock we won't perform as effectively. |
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| Our body clock, our internal clock, is linked to the 24-hour day. |
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| Today, you're inundated with artificial light at all of times of day, making in difficult for your body clock to do its job. |
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| The lighting is not only a key element in the feeling of comfort for passengers, but also plays a role in synchronizing the body clock. |
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| Difficulty falling asleep can sometimes be explained by the fact that the body clock is not in sync with chronological time. |
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| Ultraviolet light also activates solitrol, a skin hormone that works in conjunction with melatonin to produce changes in mood and regulate the body clock. |
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| Clinical research now confirms that bright light in specific wavelengths can shift the internal body clock and regulate sleep patterns when used for 15 to 30 minutes upon waking. |
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| During this time scientists showed that an evening dose of caffeine slowed the body clock by 40 minutes. |
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| Scientists have found that light is the major synchronizer of your internal body clock. |
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| Get up promptly at the same time so the body clock can adjust to its new schedule. |
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| The pineal gland, an endocrine gland located in the brain above the hypothalamus, helps to regulate the body clock. |
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| If you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you'll start getting tired later in the day. |
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| Phelps's body clock, it seems, is hydropowered. |
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| Clinical research conducted at NASA and elsewhere demonstrates that in only 2 days your body clock can be reset to your new time zone with properly timed exposure to sufficiently bright light in specific wavelengths. |
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| Soon afterwards the alarm will go off and you'll be able to think of very little else but the tick-tock, boom-boom, brrrrrrrrrrrrrrrrrriiingg of your body clock. |
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| Get a better night's sleep A good contrast in light and dark will reset your body clock and encourage deeper sleep so that you wake up feeling more refreshed. |
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| Disruption of the body clock, which is based on natural day and night cycles, may cause stresses that may affect brain functioning, the researchers believe. |
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| My body clock just doesn't cope with international timezones. |
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